Within the True Martial Holy Sect, white cranes cried in unison, auspicious clouds descended from the heavens, and spiritual springs surged forth like seas, spraying into the sky.,Internal training cultivates the five internal organs and six fu, while external training refines the skin, flesh, tendons, and bones.,He was an ordinary middle-aged man, dressed in plain blue clothes, and he didn't have a particularly intimidating aura.。